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KGN University
START HERE: Welcome & Getting Started
Welcome to KGN University (1:42)
The Team & LIVE Calls (5:05)
Facebook Private Community (4:09)
What to Avoid Eating for Your Hormone/Thyroid Condition (3:15)
4 Phases of Thyroid Healing Success Path (11:15)
Navigating Meal Plans (14:32)
KGN Metric Tracker (7:28)
LIVE Call Schedule
LIVE Call Schedule & Team (7:06)
September LIVE Call Schedule
PHASE 1
Phase 1 (22:16)
Meal Plan Tools
KGN Meal Prep Cookbook
KGN Food Substitution Guide
KGN Plant-Based Protein Substitution Guide
*Diabetic, Breastfeeding, Vegan, & Weight Maintenance Meal Plan Adjustments (9:28)
On-The-Go Snack Guide
Month 1: Meal Plans
#1 Week Instruction's Video (11:45)
#1 Week Meal Plan: Thyroid
#1 Week Meal Plan: Basic
#2 Week Instruction's Video (7:49)
#2 Week Meal Plan: Thyroid
#2 Week Meal Plan: Basic
#3 Week Instruction's Video (2:17)
#3 Week Meal Plan: Thyroid
#3 Week Meal Plan: Basic
#4 Week Instruction's Video (6:05)
#4 Week Meal Plan: Thyroid
#4 Week Meal Plan: Basic
Vegan Bonus:
4 Weeks of Vegan Meal Plans (8:52)
Module 1: Keto Girl Mindset
Weight Loss & Goal Setting (17:23)
The 3 Hormone Imbalances (18:06)
Keto Girl Mindset (6:30)
Planning For Success (8:11)
Ideal Week Template & Instructions (10:35)
Module 2: Keto Girl 101
Keto Nutrition Breakdown (10:29)
Keto Girl Portions (6:36)
Mindful Keto Basics (5:40)
Ketone Testing (11:32)
Exercise for Weight Loss (10:20)
Intermittent Fasting (14:34)
Managing Sugar Cravings (4:16)
Tips for Meal Prep & Food Storage (5:50)
KGN Product Recommendation Guide
Module 3: Identify Inflammatory Foods
Impact of Gluten on Hormones (4:47)
Gluten Vs. Gluten-Free Guide
Impact of Dairy on Hormones (3:13)
Impact of Eggs on Hormones (4:49)
Transitioning Gluten-Free & Dairy-Free (4:22)
Still Experiencing Inflammation? Other Foods... (6:45)
IBS & SIBO Guide
Phase 1 Milestone QUIZ
Phase 1: Milestone Quiz
Phase 1 Next Steps (11:11)
PHASE 2
Phase 2 (15:03)
Planning for FUN Carbs (4:44)
Month 2: Meal Plans
#5 Week Instruction's Video (3:55)
#5 Week Meal Plan: Thyroid
#5 Week Meal Plan: Basic
#6 Week Meal Plan: Thyroid
#6 Week Meal Plan: Basic
#7 Week Meal Plan: Thyroid
#7 Week Meal Plan: Basic
#8 Week Meal Plan: Thyroid
#8 Week Meal Plan: Basic
Module 4: Keto Girl Social
Eating Out Confidently On Keto (7:22)
Types of Cuisine to Choose & Avoid (7:25)
Keto Girl Alcohol (5:33)
KGN Eating Out Guide
Month 3: Meal Plans
#9 Week Meal Plan: Thyroid
#9 Week Meal Plan: Basic
#10 Week Meal Plan: Thyroid
#10 Week Meal Plan: Basic
#11 Week Meal Plan: Thyroid
#11 Week Meal Plan: Basic
#12 Week Meal Plan: Thyroid
#12 Week Meal Plan: Basic
Module 5: Weight Troubleshooting
I Stopped Losing Weight! (16:42)
Troubleshooting Weight Plateau Guide
30 Daily Affirmations
Carb Tolerance (8:37)
Month 4: Meal Plans
#13 Week Meal Plan: Thyroid
#13 Week Meal Plan: Basic
#14 Week Meal Plan: Thyroid
#14 Week Meal Plan: Basic
#15 Week Meal Plan: Thyroid
#15 Week Meal Plan: Basic
#16 Week Meal Plan: Thyroid
#16 Week Meal Plan: Basic
Module 6: Dr. Visit & Lab Draw
KGN Lab Draw Recommendation Guide
How Your Dr. Reduces Meds (11:28)
How to Use Medical Lab Tracker (14:16)
Medical Lab Tracker Template
Phase 2 Milestone QUIZ
Phase 2: Milestone Quiz
Next Steps (12:32)
PHASE 3
Phase 3 (10:14)
Month 5: Meal Plans
#17 Week Meal Plan: Thyroid
#17 Week Meal Plan: Basic
#18 Week Meal Plan: Thyroid
#18 Week Meal Plan: Basic
#19 Week Meal Plan: Thyroid
#19 Week Meal Plan: Basic
#20 Week Meal Plan: Thyroid
#20 Week Meal Plan: Basic
Module 7: Inflammatory Food Reintroduction
Food Reintroduction - Getting Started (16:05)
BONUS!
2nd Edition KGN Cookbook
Month 6: Meal Plans
#21 Week Meal Plan: Thyroid
#21 Week Meal Plan: Basic
#22 Week Meal Plan: Thyroid
#22 Week Meal Plan: Basic
#23 Week Meal Plan: Thyroid
#23 Week Meal Plan: Basic
#24 Week Meal Plan: Thyroid
#24 Week Meal Plan: Basic
Module 8: Meal Planning
Tips for Meal Planning (5:50)
Meal Plan Calendar
Grocery List
Ideal Week Template
Month 7: Meal Plans
#25 Week Meal Plan: Thyroid
#25 Week Meal Plan: Basic
#26 Week Meal Plan: Thyroid
#26 Week Meal Plan: Basic
#27 Week Meal Plan: Thyroid
#27 Week Meal Plan: Basic
#28 Week Meal Plan: Thyroid
#28 Week Meal Plan: Basic
Module 9: Mindful Keto
Identify Hunger & Fullness (5:39)
Foods You Love & Dislike (3:28)
Non-Food Rewards & Distractions (4:45)
Identify Triggers to Overeat or Undereat (6:24)
Month 8 Meal Plans
#29 Week Meal Plan: Thyroid
#29 Week Meal Plan: Basic
#30 Week Meal Plan: Thyroid
#30 Week Meal Plan: Basic
#31 Week Meal Plan: Thyroid
#31 Week Meal Plan: Basic
#32 Week Meal Plan: Thyroid
#32 Week Meal Plan: Basic
Module 10: Tweaks to Completely Reversing
Troubleshooting Ideal Weight (9:53)
Phase 3 Milestone Quiz
Phase 3: Milestone Quiz
Next Steps (10:52)
Module 11: KGN Habits for the Long-term
Know Your Tendency (9:14)
The Four Tendencies Quiz
What Strategies Work for You (9:53)
How to Incorporate Carb Tracking (13:08)
LIVE Call Recordings
August Recorded LIVE Calls (150:28)
September Recorded Live Calls (209:55)
Troubleshooting Weight Plateau Guide
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