Are you unable to lose 20, 30, or 50+ pounds, no matter how little you eat or how hard you workout?
Does This Sound Familiar?
"I've tried all the diets, but none of them work anymore, no matter how consistently I track my carbs, weigh or measure food!"
"I worry that I’ll never be able to confidently go out to eat without “overdoing it” and eating way too many carby foods."
"My thyroid medication has improved my labs, but I still feel awful and can't lose weight no matter how little I eat!"
My members average losing 1-4 pounds a week, are always full, feel amazing, and are able to reduce - even get off their medicine (i.e. Levothyroxine, Metformin, etc); all while eating the FUN foods they love.
YOU CAN HAVE THIS TOO
I’m here to help you finally lose weight for good, feel amazing, all while being able to get off medication and eat the foods you LOVE in the KGN University. The KGN University provides women with the wealth of knowledge along with monthly meals plans and community to lose 20, 30, and 50+ pounds by learning how to mindfully eat the right amount of fat, carbs, and protein for their body while keeping their metabolism optimal. I'll teach you to follow my proven Keto Girl Method simply, and stop feeling deprived from diets that don't work!
Benefits of KGN University
Look at Tara!
"I went back to my Doctor the 3rd month of following the Keto Girl Method, and he said “no, you don’t need to be on the Levothyroxine medication anymore,” and he took me off!"
-Tara
6-12 months from now, this could be you!
“14 lbs was all I was able to lose over a year and a half on my own of trying exercise, random diets, etc. Now I’m always full, my cravings are controlled and I went from a size XL to M within weeks of being in the Keto Girl Program!”
-Emily
KGN University is different from anything you’ve tried before.
Not only is it continuously updated, meaning you’ll always know what’s current research & working, but it pairs time-tested action steps specific for your hormone & thyroid condition with digestible education, trainings, guides, and weekly meal plans!
Because knowing what to do without understanding the why & how will only get you so far with reversing your condition. KGN University covers it all.
KGN Was Created To Solve Multiple Problems
At once, all in one place
Because here’s what I know about you:
You’re busy. You don’t have the time or energy to continuously research all the diet information, refine your diet, and test things out in hopes something clicks (finally)!
KGN is the go-to solution for busy women who need easy-to-implement strategies, always-updated easy-to-digest info, a community of support, live group coaching (can add on), weekly meal plans and one super easy place to house it all.
Example Curriculum
- #1 Week Instruction's Video (11:45)
- #1 Week Meal Plan: Thyroid
- #1 Week Meal Plan: Basic
- #2 Week Instruction's Video (7:49)
- #2 Week Meal Plan: Thyroid
- #2 Week Meal Plan: Basic
- #3 Week Instruction's Video (2:17)
- #3 Week Meal Plan: Thyroid
- #3 Week Meal Plan: Basic
- #4 Week Instruction's Video (6:05)
- #4 Week Meal Plan: Thyroid
- #4 Week Meal Plan: Basic